Self-Care Saturday

Benefits:

• Social Connection: Strengthen bonds with fellow veterans and first responders, fostering a sense of community and belonging.

• Shared Experiences: Engage in meaningful conversations with peers who have shared similar life experiences, promoting mutual understanding and support.

• Relaxed Atmosphere: Enjoy a casual and comfortable setting to unwind and ease into the day.

• Mental Wellness: The camaraderie and positive interactions can boost mental well-being, reducing feelings of isolation and stress.

• Networking Opportunities: Build connections that may lead to new friendships, support networks, or professional opportunities.

• Preparation for Self-Care Saturday: Ease into the day’s activities with a relaxed mindset, making the transition to Self-Care Saturday’s therapeutic sessions smoother and more enjoyable.

?After Heroes Blend, join us for a rejuvenating Self-Care Saturday for veterans and retired first responders. This 2-hour session offers an immersive experience in natural horsemanship, grooming techniques, and deep breathing exercises in a serene, supportive group or individual setting. Reconnect with yourself and others while learning new skills that promote mental and physical well-being.