Mindset Reset Workshop

? MINDSET RESET WORKSHOP ?
You’ve Been Lied to About ‘New Year, New Me’
6 Common Myths (& What Actually Works Instead)

If “New Year, New Me” has ever made you feel behind, broken, or like you’re already failing, this workshop is for you. The truth is, most resolutions do not fail because of lack of motivation or discipline. They fail because we have been taught the wrong things. In this session, we will call out six common myths that keep people stuck in the same cycle of restriction, guilt, and starting over. You will learn why trying harder is not the answer, how these beliefs get wired into your thinking, and what actually supports change that lasts. This workshop includes a guided mindset audit and simple mindfulness exercises to help you step out of self-judgment and move forward in a way that feels supportive, realistic, and human.